To Minimise Your Distress & Maximise Your Well-Being

I am a qualified clinical psychologist and certified psychotherapist aiming to guide you towards self-awareness, to help you understand the root causes of your experiences, & to give you the skills to lead a better life and achieve better well- being overall.

In an ever-changing world, we all face unique challenges that can sometimes seem unsurmountable or difficult to manage. My role is to accompany you with compassion, expertise and a commitment to your personal development.

Together, we will work to reveal perspectives, break patterns and equip you to create the life you truly want. Whether you're struggling with psychological issues, seeking to understand yourself better or simply looking to make positive changes, I'm here to assist and guide you through the process.

rania chraibi, clinical psychologist and psychotherapist

about me

Therapy in :

French / English / Arabic

My Primary Approaches

QUALIFICATIONS

Clinical Psychology & Psychological Well-being.

Clinical psychology addresses a number of health issues that arise throughout the lifespan; mental, emotional and behavioural disorders including, but not limited to:

depression, adjustment difficulties, anxiety disorders, trauma, substance abuse/addiction, mood disorders...

The aim is to reduce psychological distress, to alleviate symptoms, & to promote psychological well-being using a treatment plan and therapeutic process tailored to your needs.

Humanist Therapy/Approach.

The focus of humanistic therapy is on our individual capacities to make sense of our world and our experiences. The emphasis is on the principle that everyone has their own way of seeing the world, which in turn impacts our own choices and decisions.

This approach, alone or combined with another psychotherapy, will enable you to develop a strong and healthy sense of yourself, explore your inner feelings, find meaning in your life and refocus your attention on your strengths and goals.

Cognitive Behavioural Therapy [CBT].

An approach that combines both cognition (our thoughts and experiences) and our behaviour.

The main aim is to help clients understand the link between thoughts, feelings and behaviour, and to take control of these in a progressive and sustainable way. This approach will help you challenge your automatic thoughts and beliefs and enable you to develop practical techniques for shifting or adapting your thought processes and behavioural patterns.

This approach is widely recognised for its effectiveness, particularly in the treatment of disorders such as anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder, but is applied to almost every problematic due to its high efficacy.

Mindfulness Practice.

Through mindfulness, you are observing your inner reality: your thoughts, emotions and sensations, as well as your outer reality: your social and physical conditions, without judgement, which allows you to respond to situations instead of reacting to them.

Mindfulness focuses on increasing awareness of our inner and outer realities that may be hindering progress towards a better state of mind, of peace and well-being. Through mindfulness, you can practice the here-and-now (the present moment) using a variety of techniques and help reduce daily stress and overcome barriers.

Therapeutic Services

what you can expect.

Psychological Guidance/Counseling

Individual Therapy

For: children, adolescents & adults

Tailored to your personal needs, concerns and expectations.

Mindfulness Practice

To help you transform your life through the use of evidence-based psychological techniques tailored to your needs, goals and objectives.

An (optional) practical tool to help you cultivate the practice of mindfulness, apply it to your daily life and reduce stress overall.

Therapeutic Services

Teletherapy

Remote therapy for those who are unable to visit, or who simply prefer to remain in the comfort of their own home.

a bird is walking across the sand in the desert

Psychological Assessments & Scales

Benefit from assessment of specific psychological factors in order to carry out an in-depth analysis of yourself and underlying problematics.

Setting up an appointment is simple

Send me an e-mail on psy.chraibirania@gmail.com or contact me directly by calling 06 18 18 33 34 (you can also leave a Whatsapp message on this number).

In the e-mail or message, mention your name, age & availability for an appointment that is convenient for you.

All you have to do is wait for confirmation.

Do you have further questions?

If you have any questions about the therapy or how it works, or about the services offered, don't hesitate to contact me.

Benefit from a free phone consultation to make it easier for you to establish an initial contact and get a preliminary idea of how matters will work.

(All you have to do is send me an e-mail or a Whatsapp message to let me know the day and time that suits you).