Therapeutic Services

Individual Therapy for:

• Children

• Adolescents

• Adults

To enable you to express yourself freely in a healthy and safe environment, without judgement and with an open mind. This will consist of an integrative approach tailored to your experiences, your personal needs and your objectives.

Psychological Guidance/Counseling

An approach that aims to help individuals, at all stages of life, to overcome specific mental health problems or challenging situations in order to improve their quality of life.

By exploring your values, beliefs, interests and experiences, psychological counselling can help you rediscover your purpose, passion and meaning in life.

It will enable you to work through difficult or influential experiences, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals and commit to the changes you want to make...

Mindfulness Practice

Mindfulness practice is a form of therapeutic intervention for those who simply wish to achieve a state of bodily relaxation, of mental awareness, and learn how to practise and maintain this.

It will help you become aware of your mind, body and environment, which can have numerous benefits, such as stress reduction and increased resilience.

You will learn to observe and accept your emotions without judging or avoiding them, and develop the skills needed to regulate/manage your emotions.

A brief list of psychological problems or difficulties:

Mental health conditions

• Depression-related problems

• Anxiety-related problems

• Problems related to trauma

• Phobias

• Behavioural & emotional problems

• Dissociation & dissociative disorders

• Addiction /Substance abuse

• Psychotic disorders

• Problems related to panic/Panic Disorder

• Social anxiety and social phobias

• Attention-Deficit / Hyperactivity Disorder [ADHD]

• Autism Spectrum Disorder [ASD]

  etc.

Find out if I'm the right therapist for your needs...

Stress-related problems and/or burnout

Lack of self-confidence/low self-esteem

Life Transitions & Distress in Daily Life

Dysfunctional or negative thoughts

Negative or unhealthy behaviour/habits

Interpersonal problems [relationship problems]

Personal Development

[and many more...]